Culturally Rooted Therapy
for POC, Eldest Daughters, Immigrants, and Bicultural Individuals, Couples, and Families in Texas, Florida, and Indiana

Heal intergenerational trauma, ease family expectations, and feel whole in both worlds, with therapists who truly understand your experience

Book Your FREE Consultation (No Aunties Judging)

If you’ve ever felt misunderstood by other therapists, you’re not alone.

We Get It — Because We’ve Lived It

  • Struggling with bicultural identity
  • Feeling pressure from family expectations
  • Trying to balance two worlds

Cookie-cutter therapy doesn’t work for complex cultural experiences. Our approach is designed for nuance, context, and real life.

Breaking the Mold of Traditional Therapy

Our therapists are first- and second-generation immigrants. No explaining. No translating. No minimizing.

Therapy Without the Guilt Trip — Book a FREE Consultation
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Who We Work With
  • Adults Healing from Intergenerational Trauma
  • BIPOC Professionals Facing Workplace Stress
  • Bicultural Couples Navigating Relationships
  • Eldest Daughters Carrying Family Roles
  • 1st & 2nd-Generation Immigrants
  • South & East Asian-Americans
  • Pre-Teens and Teens Exploring Identity
  • Women Reclaiming Their Voice
Why You Should Work With Us
  • Small caseloads for focused, present care
  • Therapists who value depth over volume
  • No rushed or transactional sessions
  • You are never “just another client”
  • Therapy that respects your cultural context
  • A mission-driven private practice, not a tech company
Schedule a Free Initial Consultation
If you're a new client, we invite you to schedule a free consultation, so we can talk through an intentional path to meet your mental health goals and live a balanced life.
Grab Chai, Let's Talk Grab Chai, Let's Talk! Inquiry today!

We Get It Because We've Lived It

No more explaining your culture, family dynamics, or the pressure you feel. Our therapists understand these experiences firsthand.

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Family Expectations & Guilt
"My parents sacrificed everything for me to succeed, but their definition of success feels suffocating."
We understand the weight of being the “family's hope.” Therapy can help you define success for yourself without guilt.
🌍
Living Between Two Cultures
"I'm too American for my family and too foreign for my peers."
The bicultural identity struggle is real. We can help you feel whole without having to choose sides.
💼
Model Minority Pressure
"Everyone expects me to be perfect, but I'm struggling with anxiety behind closed doors."
We see the silent burdens you carry. You don’t have to meet impossible standards to be worthy of care.
💔
Intergenerational Trauma
"My family’s unhealed pain shows up in how we relate—and I want to break that cycle."
You’re not alone in wanting to stop the cycle. We'll help you do it with compassion and cultural understanding.
💕
Dating & Relationships
"Dating outside my culture feels like betrayal, but dating within it feels like pressure."
Love shouldn’t feel like a lose-lose. We'll support you in making choices that align with your values and needs.
🎭
Mental Health Stigma
"Therapy isn’t something we talk about in my family. I feel ashamed just being here."
We honor your courage to seek support. You’re not weak—you're breaking barriers for yourself and others.
88%
of our therapists are first or second-generation immigrants.
We don’t just study multicultural therapy. We live it.
Our Team
We specialize in providing culturally-attuned, non-traditional therapy for BIPOC individuals, particularly those from South and East Asian backgrounds. Founded in March 2021 by Parthi B. Patel, a first-generation South Asian American, our practice understands the unique challenges faced by first- and second-generation individuals, such as bi-cultural identity struggles and intergenerational trauma.
"We’ve created a space where you don’t have to explain your culture—our therapists ‘just get it,’ because we’ve lived it."
We have since expanded our practice to include other mental health professionals. Each of our therapists has unique areas of specialization and expertise, allowing us to collaborate and provide a range of care to individuals, couples, families, and organizations.
Meet the People Who Get You
Houston Intentional Therapy PLLC Team .jpg
Individual therapy session for bicultural identity and mental health - online counseling available in Texas Florida Indiana
Our Approach

We walk alongside individuals, couples, and families as they navigate the beautiful, complicated journey toward emotional wellness. Our job isn't to fix you (because you're not broken) or tell you how to live your life (because you're the expert on that).

We specialize in non-traditional therapy—an approach developed to address the unique family dynamics and cultural challenges within BIPOC communities.

Traditional therapy methods often miss these nuances, which is why we focus on real-life, practical coping skills that fit your world and family structure. We create realistic solutions that align with your life, not generic techniques that don't resonate.

Our mission is to create a space that feels safe enough to be vulnerable, inclusive enough to bring your whole self, and culturally attuned enough that you don't have to spend precious therapy time explaining why your story matters. We believe in intentional therapeutic relationships—the kind where evidence-based practices meet cultural wisdom, and where you leave feeling more connected to yourself, your heritage, and your community.

Therapy here isn't about living up to an external standard of wellness. It's about supporting you in building a life that feels authentic, balanced, and deeply fulfilling on your own terms.

Experience Non-Traditional Therapy
Next Steps
We're committed to providing effective and evidence-based treatment to help you find balance.

Check out our Services to learn more about what we offer, or book a free consultation so we can guide you toward the right path—with intention and care.
➜ Meet Our Team
➜ Book Your Consultation