Welcome to Intentional Therapy, PLLC!

“Where Transformation Meets Intention”

Non-Traditional Therapy for BIPOC Individuals, Couples, and Families

Say yes to healing. Say yes to growth.

We can’t wait to guide you on this journey to reclaim your identity, reignite your passion, and foster genuine connections.

We specialize in more than just therapy – we specialize in you. We’ve worked with people of all ages and backgrounds and witnessed the resilience of the human spirit, the power of healing, and the transformative impact of intentional self-care.

Our approach centers on realistic wellness, empowering you with the necessary tools for genuine growth.

Whether you’re grappling with anxiety, depression, intergenerational trauma, identity struggles, or any other challenges, we’re here to guide you toward tangible progress in a supportive environment. Together, we’ll navigate the challenges, celebrate the victories, and uncover the path to well-being that’s been waiting for you.

Hi, and Welcome to Intentional Therapy, PLLC

Who We Work With

  • BIPOC Individuals, Couples, and Families

  • LGBTQIA+ Individuals and Families

  • South Asians [1st, 1.5, and 2nd generation]

  • Teens

  • Women

Our Specialties

We accept the following insurances:

Aetna

Blue Cross Blue Shield of Massachusetts

Horizon Blue Cross Blue Shield of New Jersy

Blue Cross Blue Shield of Texas

Cigna

0scar Health

Oxford

United HealthCare

This is not how you imagined life.

Despite all your hard work and accomplishments, a sense of emptiness still lingers. Looking around at the pieces of your life – career, family, relationships – none of them resembles the tapestry of success you envisioned. The feeling of “enough” remains forever out of reach. You yearn for liberation from this emotional cycle.

But you’re not ready to give up yet.

Even amid this turmoil, you can still see a sliver of hope. Just when things feel most desperate, the clouds part for a moment, allowing a ray of sun to shine through, reminding you that there’s more. You realize the authentic, profound connections you yearn for are within reach. And the dimming fire within you can blaze anew.

You’ve worked so hard to get here.

At every turn, you’ve given your all. Always striving for excellence and perfection. When challenges arose, you faced them head-on and overcame them. Everyone thinks of you as the person who always has it together. The rock that people can count on.

But something is wrong.

The perfect exterior masks an imperfect interior. Inside, a storm of emotions rages, threatening to erupt at any moment. You try your best to ignore these feelings as you slowly settle into a state of hollow numbness.

From Self-Discovery to Seeking Support: Your Journey Starts Here.

Life’s challenges are part of our journey, and many of us begin by trying to navigate them independently. We’ve tried to carry the weight of our struggles alone, hoping to find solutions on our own.

Yet, there often comes a moment when the burden becomes overwhelming – when the paths we’ve explored lead to dead ends. It’s at this turning point, a recognition of our need for more, that we take that courageous step to seek the support and guidance of Intentional Therapy.

Let us help you through this.

Imagine sitting across from a compassionate guide who listens not just with their ears but with their heart. Someone who sees beyond your words, understanding the unspoken pain and dreams that lie beneath.

Guided by compassion and fueled by purpose.

Imagine waking up each day with a renewed sense of purpose and clarity. You hold the power to reshape your reality.

Ready to rewrite your story?

Request a FREE consultation by filling out the form. Our dedicated team will get back to you promptly to discuss your needs and set up an appointment.

Let's Work Together!

Let's Work Together!