Non-Traditional Therapy for BIPOC Individuals, Couples, and Families
Virtual Counseling in Texas and Florida
Are you the eldest daughter? Struggling with intergenerational trauma? Bicultural relationship and/or identity?
Book a ConsultationIf you’ve ever felt misunderstood by other therapists, you’re not alone…
WE GET IT BECAUSE WE'VE LIVED IT
Cookie-cutter approaches don't work for everyone. Our non-traditional therapy methods are specific to your unique bi-cultural experience, helping you navigate the complexities of balancing two worlds.
Struggling with your American and South/East Asian identities? Dealing with family expectations and cultural clashes? Our specialized approach helps you address these unique challenges and break free from intergenerational patterns.
Breaking the Mold of Traditional Therapy
Our therapists aren't just professionals – they're first and second-generation immigrants who have walked in your shoes. No need to explain your culture or family dynamics – we get it because we've lived it.
Practical Strategies That Fit Your Lifestyle
Forget one-size-fits-all solutions. We work with you to enhance your existing coping mechanisms and develop strategies that seamlessly integrate into your daily life – whether it's during your commute, at work, or at home.
Book a Consultation
Who We Work With
- Adults Healing from Intergenerational Trauma
- BIPOC Professionals Facing Workplace Challenges
- Bicultural Couples Navigating Cross-Cultural Relationships
- Couples Rebuilding Connection After Conflict
- Eldest Daughters Carrying Family Responsibilities
- First- and Second-Generation Immigrants Navigating Identity
- Immigrant Parents Struggling with Cultural Balance
- South & East Asian-Americans Managing Family Expectations
- Pre-Teens & Teens Exploring Identity and Emotional Resilience
- Women Reclaiming Their Voice and Power
Why You Should Work With Us
- Our small caseloads ensure you receive focused, tailored care.
- We create a therapy experience designed specifically for your needs and goals.
- Our therapists invest time in building meaningful relationships with you.
- We prioritize thoughtful, present sessions—no rushing, no shortcuts.
- You’ll always feel like a priority, never just another client.
- Therapy that respects your unique background and experiences.
- We’re a mission-driven private practice, not a tech company—we value depth, not volume.
Schedule a Free Initial Consultation
If you're a new client, we invite you to schedule a free consultation, so we can talk through an intentional path to meet your mental health goals and live a balanced life.
Book with a Therapist
We Get It Because We've Lived It
No more explaining your culture, family dynamics, or the pressure you feel. Our therapists understand these experiences firsthand.
Family Expectations & Guilt
"My parents sacrificed everything for me to succeed, but their definition of success feels suffocating."
We understand the weight of being the “family's hope.” Therapy can help you define success for yourself without guilt.
Living Between Two Cultures
"I'm too American for my family and too foreign for my peers."
The bicultural identity struggle is real. We can help you feel whole without having to choose sides.
Model Minority Pressure
"Everyone expects me to be perfect, but I'm struggling with anxiety behind closed doors."
We see the silent burdens you carry. You don’t have to meet impossible standards to be worthy of care.
Intergenerational Trauma
"My family’s unhealed pain shows up in how we relate—and I want to break that cycle."
You’re not alone in wanting to stop the cycle. We'll help you do it with compassion and cultural understanding.
Dating & Relationships
"Dating outside my culture feels like betrayal, but dating within it feels like pressure."
Love shouldn’t feel like a lose-lose. We'll support you in making choices that align with your values and needs.
Mental Health Stigma
"Therapy isn’t something we talk about in my family. I feel ashamed just being here."
We honor your courage to seek support. You’re not weak—you're breaking barriers for yourself and others.
100%
of our therapists are first or second-generation immigrants.
We don’t just study multicultural therapy—we live it every day.
We don’t just study multicultural therapy—we live it every day.
Our Team
At Intentional Therapy PLLC, we specialize in providing culturally-attuned, non-traditional therapy for BIPOC individuals, particularly those from South and East Asian backgrounds. Founded in March 2021 by Parthi B. Patel, a first-generation South Asian American, our practice understands the unique challenges faced by first- and second-generation individuals, such as bi-cultural identity struggles and intergenerational trauma.
"We’ve created a space where you don’t have to explain your culture—our therapists ‘just get it,’ because we’ve lived it."
We have since expanded our practice to include other mental health professionals. Each of our therapists has unique areas of specialization and expertise, allowing us to collaborate and provide a range of care to individuals, couples, families, and organizations.
Meet the Team
"We’ve created a space where you don’t have to explain your culture—our therapists ‘just get it,’ because we’ve lived it."
We have since expanded our practice to include other mental health professionals. Each of our therapists has unique areas of specialization and expertise, allowing us to collaborate and provide a range of care to individuals, couples, families, and organizations.
Our Approach
Intentional Therapy specializes in providing ‘non-traditional therapy’—developed to address the unique family dynamics and cultural challenges within BIPOC communities.
Our ‘non-traditional therapy’ approach is tailored to meet the specific needs of BIPOC communities.
Traditional therapy methods often fall short of addressing the family dynamics and cultural complexities many of us face. That’s why we use real-life, practical coping skills that fit your life and family structure.
Whether you’re dealing with anxiety, depression, or navigating your identity, we create realistic solutions that align with your world, not generic techniques that don’t resonate.
Our Services
Real Words From Real Clients
Client, M
★★★★★
"Intentional Therapy helped me navigate deep cultural guilt I didn't even realize I was carrying. I feel lighter, freer, and more myself."
Client, M
★★★★★
"My therapist immediately understood my family dynamic without judgment. It was the first time I didn’t have to educate someone about my background."
Client, F
★★★★★
"Every session has felt like a breakthrough. My therapist's empathy and cultural awareness make me feel safe and empowered to grow."
Client, F
★★★★★
"Intentional Therapy changed how I see myself and my relationships. I'm more grounded and confident thanks to their supportive team."
Client, F
★★★★★
"As a first-gen client, I was nervous about therapy—but my therapist just 'got it.' I’ve never felt so validated or supported before."
Client, F
★★★★★
"Therapy here is culturally aware and incredibly warm. It’s made such a difference in how I show up for myself and others."
