Virtual Therapy for Trauma and Abuse in Texas
Are you struggling to move forward, feeling stuck in patterns of fear, anxiety, or sadness that seem impossible to escape?
Trauma is not just a memory—it’s a lived experience that impacts your mind, body, and spirit every day. At Intentional Therapy, we provide virtual trauma therapy in Texas that’s culturally aware and trauma-informed. Our compassionate approach helps you process your story, rebuild your sense of safety, and reclaim your life with dignity and care.
Does this sound familiar?
- Persistent anxiety, hypervigilance, or emotional numbness
- Nightmares, flashbacks, or intrusive thoughts tied to past events
- Difficulty trusting others or maintaining healthy relationships
- Feelings of shame, guilt, or self-blame from your experiences
- Disconnection from your body, identity, or emotions
- Struggling with boundaries and asserting your needs
- Being triggered by situations or people that remind you of past trauma
- Carrying cultural or familial pressure to stay silent about your pain
Healing from trauma is a process, and it’s okay to take it one step at a time.
Ready to start healing at your pace?
Let’s take the first step together.
SCHEDULE A FREE CONSULTATIONDO YOU FIND YOURSELF THINKING:
"I can’t seem to stop reliving what happened to me, and it’s affecting everything."
"I feel disconnected from myself and the people I love. It’s hard to trust anyone."
"Sometimes I feel numb, and other times I’m overwhelmed by anxiety or anger."
"I’m exhausted from keeping it together for everyone else, but I’m falling apart inside."
"It feels like no one understands the depth of what I’ve been through, and I don’t know how to start healing."
Our Team
At Intentional Therapy PLLC, we specialize in providing culturally-attuned, non-traditional therapy for BIPOC individuals, particularly those from South and East Asian backgrounds. Founded in March 2021 by Parthi B. Patel, a first-generation South Asian American, our practice understands the unique challenges faced by first- and second-generation individuals, such as bi-cultural identity struggles and intergenerational trauma.
"We’ve created a space where you don’t have to explain your culture—our therapists ‘just get it,’ because we’ve lived it."
We have since expanded our practice to include other mental health professionals. Each of our therapists has unique areas of specialization and expertise, allowing us to collaborate and provide a range of care to individuals, couples, families, and organizations.
Meet the Team
"We’ve created a space where you don’t have to explain your culture—our therapists ‘just get it,’ because we’ve lived it."
We have since expanded our practice to include other mental health professionals. Each of our therapists has unique areas of specialization and expertise, allowing us to collaborate and provide a range of care to individuals, couples, families, and organizations.
Ready to Take the Next Step?
Connect with us today to schedule your FREE consultation session.
Contact Us