What Are Therapy Intensives?
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A PERSONALIZED THERAPY EXPERIENCE.
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Unlike traditional weekly therapy, intensives allow you to address, explore, and work through complex issues within a shorter time frame, often providing significant insights and transformations.
Imagine breaking through in hours what often takes weeks. Therapy Intensives offer that accelerated healing experience.
Therapy Intensives are an immersive approach to mental health care that focuses on specific challenges or growth areas over concentrated sessions.
Why Choose a Therapy Intensive?
Therapy Intensives are ideal for clients looking for:
Immediate relief from ongoing challenges
Dedicated time for personal growth without the interruptions of daily life
A customized approach that goes deeper, faster
By carving out this time, you’re making a powerful commitment to change. Therapy Intensives create the space to reconnect, rebuild, and refocus with tools that resonate.
What to Expect During an Intensive Session
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We’ll begin with an in-depth consultation to understand your goals and tailor the intensive to fit your unique needs.
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Each session is structured to address specific areas, whether in relationships, personal trauma, or life transitions.
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Our therapists use evidence-based methods, including EFT, CBT, trauma-informed care, and more, ensuring a comprehensive approach.
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Growth continues after the sessions with actionable strategies and tools, along with follow-up options to support sustained change.
"Intensives are the equivalent of mental boot camps—courageous, concentrated, and crafted for change."
Why Intentional Therapy?
Our therapists bring diverse, specialized experience and a deep understanding of culturally sensitive care. Whether you're exploring intergenerational trauma, navigating life changes, or looking to grow as an individual or couple, our team is equipped to guide you.
"Your journey is unique, and our approach is designed to honor that every step of the way."
FAQ’s
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The number of sessions depends on your specific needs and goals. Many clients find a single intensive weekend (2 hours to a full day) or 2–3 consecutive sessions effective, while others may benefit from additional follow-up intensives.
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Absolutely!
Therapy Intensives offer a focused and transformative experience, allowing you to address challenges in a condensed timeframe. Clients often report breakthroughs and significant progress that would take weeks or months in traditional therapy settings. The immersive nature of intensives makes them an excellent investment in your mental health and personal growth.
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Yes!
Therapy Intensives can complement the work you’re doing with your current therapist. Many clients use intensives to focus on specific areas or to accelerate progress. We can also collaborate with your existing therapist to ensure continuity of care and alignment with your overall therapeutic goals.
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Most Therapy Intensives are private pay, but we can provide you with a superbill to submit to your insurance for potential reimbursement. Check with your provider to confirm coverage details.
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Feeling emotional during an intensive is normal and part of the process. Our therapists are highly trained to provide a safe, supportive environment and will help you pace the work based on your needs. Breaks and self-care are built into the sessions to ensure you feel grounded throughout the experience.
Types of Therapy Intensives We Offer
Adult Therapy Intensive
A personalized, immersive experience addressing trauma, anxiety, self-esteem, and more for adults ready to transform their lives.
EFT Couples Therapy Intensive
For couples seeking connection, understanding, and healing within their relationship.
INTERESTED IN AN INTENSIVE, BUT FEEL LIKE 3+ HOURS IS TOO LONG?
INQUIRE ABOUT OUR EXTENDED 90-MINUTE THERAPY SESSIONS!
CONTACT US
CONTACT US
NO WEEKLY COMMITTMENT,
JUST RESULTS.
Office | (214) 506-8094
Email | info@intentionaltherapypllc.com