Services
Our culturally sensitive therapists understand your struggles without needing lengthy explanations. Whether you're navigating intergenerational trauma, bi-cultural identity issues, or family dynamics, we offer therapy that truly resonates with your lived experience.
Our treatment approach is both evidence-based on holistic.
Online therapy serving clients in the state of Texas.
Types of Therapies
Individual Therapy
To help you process life’s challenges, whether it’s managing stress, overcoming anxiety, or healing from trauma. We provide personalized, practical tools that fit your cultural background and family dynamics, ensuring your therapy is meaningful and applicable.
Couples Therapy
Family dynamics and relationship challenges are often compounded by cultural expectations and generational gaps. Our family and couples therapy services address these complexities with understanding and empathy, helping you navigate cultural pressures and develop healthier relationships
Adolescent/Teen Therapy
Adolescence is a critical time filled with rapid changes, self-discovery, and unique challenges. We provide adolescent therapy that meets teens where they are, offering a safe space to explore their emotions, navigate peer pressure, manage academic stress, and process cultural and family dynamics. Our therapists understand the complexities of growing up in two worlds and provide compassionate support to help teens build resilience and thrive.
To learn more about the areas of focus we offer therapy for, check out our Specialties page.
Additional Services
Telehealth
We use Theranest and Zoom. Both are secure HIPAA-compliant telehealth platforms. They work on all popular browsers as well as smartphones using iOS or Android, giving you access to therapy from wherever you are.
We can also do phone sessions if video is not possible.
Speaking Engagements
We provide speaking engagements on mental health in BIPOC communities, intergenerational trauma, and non-traditional approaches to therapy. Our presentations resonate with diverse audiences, providing insights into the intersection of culture and mental health.
Examples of topics include (but are not limited to): bi-cultural identity, stress management, cultural trauma, imposter syndrome, and parenting.
Consultation
We provide a range of consultation services. Consultation areas include (but are not limited to): clinical consultation with other mental and medical health professionals and organizations; education, and parenting consultation/coaching.
Fees
Insurance
We believe that quality mental health care should be accessible. We work with Headway for all of our insurance needs, ensuring that clients can easily use their insurance benefits for therapy. Headway handles everything from checking your benefits to managing claims, so you can focus on your healing journey without the stress of paperwork.
Private Pay (Out-of-Network/Out of Pocket)
For clients who prefer to pay out-of-pocket or do not have insurance, we offer the option to work with Thrizer. Thrizer can help you verify your out-of-network benefits and instantly reimburse you for sessions after you meet your deductible. They deal with insurance and wait for reimbursements on your behalf.
If you choose not to use Thrizer, you are responsible for paying the full fee upfront for each session. At the end of each month, we will provide you with a superbill, which you can submit to your insurance company for reimbursement. Depending on your plan, you may get a percentage of what you paid back.
You are entitled to a Good Faith Estimate of your treatment costs at Intentional Therapy PLLC in accordance with the No Surprises Act (Under Section 2799B-6 of the Public Health Service Act). Go here to learn more.
Sliding Scale
We believe that mental health services should be accessible to all, which is why each of our therapists provides therapy at a reduced rate for a limited number of clients who are not able to afford our full fee. We want to empower you to reach your mental health goals and are happy to help you get there. Please contact us to learn more about this service.
For questions about how fees and billing work, feel free to contact us for more information.
Schedule a Free Initial Consultation
If you're a new client, we invite you to schedule a free consultation so we can talk through the most intentional path to meet your mental health goals and live a balanced life.