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Do you experience the silent weight that comes with intergenerational trauma within South and East Asian families?

Virtual Therapy for Intergenerational Trauma in Texas

The cultural expectations, family pressures, and unspoken pain that often pass from one generation to the next can leave us feeling misunderstood, unseen, and trapped in cycles of guilt or shame.

You’re struggling with balancing cultural identities or the pressures of meeting your family’s expectations.

Here, you won’t have to explain your background—we get it.

Our ‘non-traditional therapy’ approach acknowledges that traditional therapy often misses the cultural nuances and family dynamics we face.

DO YOU FIND YOURSELF THINKING:

  • “I feel responsible for my family’s happiness, but what about my own?”

  • “I can’t talk about my struggles because my family sacrificed so much for me.”

  • “I’m torn between who I am and who my family wants me to be.”

  • “Why am I repeating the same patterns, even though I want to break free?”

  • Create healthy boundaries without guilt.

  • Heal from emotional wounds passed down from previous generations.

  • Understand and break free from family patterns that no longer serve you.

  • Embrace both your cultural background and your personal identity with confidence.

  • Make peace with your family while prioritizing your mental health.

IMAGINE FEELING FREE TO:

THERAPISTS WHO WORK WITH INTERGENERATIONAL TRAUMA

First-Generation Hindu women smiling in the photo. She is a mental health counselor in the state of Texas.

Parthi B. Patel

Brown therapist smiling. She is practicing in Houston and surround cities.
Therapist that has bi-cultural identity smiling. She practices mental health counselor in Katy, Texas and surrounding areas.

Ayesha Kadri

Korean mental health counselor in a coffee shop smiling

Ayesha Youngblood

Katie Jung

Under the supervision of Lauren Coats, M.S., LPC-Supervisor (License #73034)

Chinese woman that practices teen counseling. She is smiling in the photo.

Samantha Wong

Under the supervision of Lacee Lovely Lawson, M.S., LPC-Supervisor (License #73044)

muslim therapist woman smiling

Ursela Sultan

Under the supervision of Lacee Lovely Lawson, M.S., LPC-Supervisor (License #73044)

group of 5 women. licensed professional counselor practicing therapy and mental health counselor

Our Team

At Intentional Therapy PLLC, we specialize in providing culturally-attuned, non-traditional therapy for BIPOC individuals, particularly those from South and East Asian backgrounds. Founded in March 2021 by Parthi B. Patel, a first-generation South Asian American, our practice understands the unique challenges faced by first- and second-generation individuals, such as bi-cultural identity struggles and intergenerational trauma.

We’ve created a space where you don’t have to explain your culture—our therapists ‘just get it,’ because we’ve lived it.

We have since expanded our practice to include other mental health professionals. Each of our therapists has unique areas of specialization and expertise, allowing us to collaborate and provide a range of care to individuals, couples, families, and organizations.”

Schedule a Free Initial Consultation

If you're a new client, we invite you to schedule a free consultation, so we can talk through an intentional path to meet your mental health goals and live a balanced life.