Intergenerational Trauma's Impact on Diagnosis
Discover how therapists and clients can work together to navigate the intricate interplay between ancestral wounds and individual struggles, fostering accurate diagnoses and empowering healing journeys.
Unveiling the Legacy
Empower healing within BIPOC communities by recognizing and addressing intergenerational trauma. Break patterns, nurture resilience, and create a legacy of well-being. Discover actionable steps at Intentional Therapy, PLLC
Navigating Anxiety and Intergenerational Trauma: A South Asian Perspective
Find insights on breaking stigma, seeking culturally competent therapy, practicing self-care, and building resilience.
How Comparison Creates Trauma.
Navigating help and self-improvement within a South Asian family can be difficult because you can’t just “do you”. But you can start within yourself to address core issues. Although fair warning, this does take a lot of self-restraint - meaning you can’t always speak up on internal changes to match your external environment.
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If you're a new client, we invite you to schedule a free consultation, so we can talk through the best path to meet your mental health goals and truly live a balanced life/