The Impact of Cultural Expectations on South Asian American Mental Health
Mental Health, South, South Asian, Brown Therapy, Therapy Parthi B. Patel Mental Health, South, South Asian, Brown Therapy, Therapy Parthi B. Patel

The Impact of Cultural Expectations on South Asian American Mental Health

The South Asian American experience is deeply intertwined with cultural traditions, values, and familial expectations. The intersection of cultural expectations and mental well-being is a complex and sensitive topic that requires thoughtful understanding and compassionate support.

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How Comparison Creates Trauma.
Mental Health, Trauma, South Asian, Boundaries Parthi B. Patel Mental Health, Trauma, South Asian, Boundaries Parthi B. Patel

How Comparison Creates Trauma.

Navigating help and self-improvement within a South Asian family can be difficult because you can’t just “do you”. But you can start within yourself to address core issues. Although fair warning, this does take a lot of self-restraint - meaning you can’t always speak up on internal changes to match your external environment.

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