Navigating Family Dynamics: Strategies for Maintaining Healthy Boundaries
Navigate family dynamics with confidence using strategies for healthy boundaries. Prioritize your well-being during gatherings and create positive interactions. Learn more at Intentional Therapy, PLLC
Unveiling the Legacy
Empower healing within BIPOC communities by recognizing and addressing intergenerational trauma. Break patterns, nurture resilience, and create a legacy of well-being. Discover actionable steps at Intentional Therapy, PLLC
Navigating Life Transitions
Life transitions can be challenging, but intentional therapy offers invaluable support. Through emotional validation, clarifying values, building resilience, and creating a supportive network, intentional therapy empowers individuals to navigate transitions with purpose and growth.
Weekend Decompression
Weekends serve as a valuable opportunity to hit the pause button, escape the demands of everyday life, and prioritize our well-being. By intentionally engaging in activities that promote relaxation, mindfulness, and self-care, we can create a space for rejuvenation and inner nourishment.
Schedule a Free Initial Consultation
If you're a new client, we invite you to schedule a free consultation, so we can talk through the best path to meet your mental health goals and truly live a balanced life/