Parthi B. Patel 7/10/23 Parthi B. Patel 7/10/23

The Synergistic Relationship Between Mental Health and Exercise

Incorporating exercise into your daily routine doesn't have to feel overwhelming or unattainable. By starting small, setting realistic goals, and adopting a mindful approach, you can make exercise an enjoyable and sustainable part of your lifestyle.

Parthi B. Patel 6/21/23 Parthi B. Patel 6/21/23

Finding the Right Therapist

Find aluable tips and strategies to help you find the right therapist who aligns with your needs and goals.

Parthi B. Patel 4/12/22 Parthi B. Patel 4/12/22

How to Find Mental Health Balance as a South Asian Millennial

As a South Asian millennial and child of immigrants, it is hard for me not to look at the world differently than my peers, those who only know a Western lifestyle. It was difficult growing up in a space where I felt the need to fit into two different cultures – American and Indian. I always felt behind.

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