The Synergistic Relationship Between Mental Health and Exercise
Incorporating exercise into your daily routine doesn't have to feel overwhelming or unattainable. By starting small, setting realistic goals, and adopting a mindful approach, you can make exercise an enjoyable and sustainable part of your lifestyle. When you genuinely enjoy the exercise you engage in, it becomes easier to make it a regular part of your routine.
Finding the Right Therapist
Searching for a therapist who can provide the support and guidance you need is a crucial step in your healing journey. In this blog post, we will discuss valuable tips and strategies to help you find the right therapist who aligns with your needs and goals. We'll explore the process of searching for a therapist and provide insights to make the search more efficient and effective.
How to Find Mental Health Balance as a South Asian Millennial
As a South Asian millennial and child of immigrants, it is hard for me not to look at the world differently than my peers, those who only know a Western lifestyle. It was difficult growing up in a space where I felt the need to fit into two different cultures – American and Indian. I always felt behind. For example, I was socially behind with my friends because I was sheltered. I felt culturally behind because I wasn’t always surrounded by a reminder of my heritage. This can be a difficult experience. As a therapist, I want to share a few tips on how to find mental health balance as a South Asian.
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