How to Prepare for Your Consultation Call
We believe that the consultation call is the first step toward building a therapeutic relationship tailored to your unique needs. We know that the process of seeking therapy can feel daunting, so our goal is to make this initial conversation as supportive and informative as possible.
Whether this is your first time seeking therapy or you're exploring a new therapeutic path, here’s what you can expect during your consultation call and how to make the most of this time.
1. Understand the Purpose of a Consultation Call
The consultation call is your opportunity to connect with a potential therapist and see if Intentional Therapy PLLC is the right fit for you. We’ll discuss your needs, goals, and any concerns you might have about starting therapy. We value this time because it helps both you and the therapist to gain clarity on how we can best support you on your journey.
During the call, we’ll cover:
Your reasons for seeking therapy: What’s motivating you to seek help now? Understanding the “why” gives us insight into how we can support you.
Your goals and expectations: Are there specific issues you’d like to work through, such as anxiety, life adjustments, or managing cultural identity? This helps us gauge our approach and whether we’re the best fit for your needs.
Questions you may have about our approach: Every therapist at Intentional Therapy uses a unique blend of therapeutic methods tailored to your cultural, personal, and mental health needs.
2. Prepare Key Points to Discuss
To get the most out of your consultation, consider jotting down a few key points you’d like to cover. Here are some prompts to guide your preparation:
What do you want to work on? Knowing your primary concerns or challenges will allow us to align you with a therapist who specializes in those areas.
What are you looking for in a therapist? If you have specific preferences in terms of approach, personality, or areas of expertise, let us know so we can consider these in our recommendations.
Are there logistical details you need clarity on? Whether it’s scheduling, fees, insurance, or preferred communication styles, we’re here to address any practicalities that will make therapy more accessible to you.
3. Consider the Questions You Want to Ask
The consultation call is your chance to ask questions to make sure you feel informed and comfortable moving forward. Some clients find it helpful to ask questions such as:
“What is your experience working with issues like mine?”
“What therapeutic approaches do you find most effective for clients with my concerns?”
“What can I expect to achieve from our work together?”
“How do you approach sessions, and what does a typical session look like?”
Asking questions is a powerful way to determine if the therapist’s style and methods resonate with you.
4. Know What We Need from You
At Intentional Therapy PLLC, we strive to provide culturally attuned and personalized care. To do this, we may ask questions that help us better understand your background and current circumstances. Remember, you’re always in control of what you choose to share during the call. Think of it as a collaborative conversation where you’re encouraged to share what feels comfortable and relevant to you.
5. Prepare for a Collaborative Experience
In this call, we’ll aim to create an open and supportive space, free of judgment. We see this as a mutual interview, where you can assess our fit for your needs, and we can determine how to serve you best. If we feel another clinician or approach might be a better match, we’re here to help connect you with the right resources.
6. Know That It’s Okay to Take Your Time
Deciding to move forward with therapy is an important step, and there’s no rush to decide on the spot. After the call, you can take time to reflect, review the information we discussed, and decide when you’re ready to start.
The Intentional Therapy Difference
We prioritize culturally sensitive, client-centered, and realistic therapy that empowers you to navigate life’s challenges with confidence. Our consultation calls are designed to help you find a compassionate guide for your mental health journey.
Ready to Begin? Schedule Your Consultation Today!
Taking that first step toward therapy is a meaningful decision. We’re here to support you as you embark on this journey. Book your consultation call with Intentional Therapy PLLC today, and start the process toward the well-being you deserve.
