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Intergenerational Trauma's Impact on Diagnosis
Discover how therapists and clients can work together to navigate the intricate interplay between ancestral wounds and individual struggles, fostering accurate diagnoses and empowering healing journeys.
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The Impact of Cultural Expectations on South Asian American Mental Health
The South Asian American experience is deeply intertwined with cultural traditions, values, and familial expectations. The intersection of cultural expectations and mental well-being is a complex and sensitive topic that requires thoughtful understanding and compassionate support.
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How Comparison Creates Trauma.
Navigating help and self-improvement within a South Asian family can be difficult because you can’t just “do you”. But you can start within yourself to address core issues. Although fair warning, this does take a lot of self-restraint - meaning you can’t always speak up on internal changes to match your external environment.
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If you're a new client, we invite you to schedule a free consultation, so we can talk through the best path to meet your mental health goals and truly live a balanced life/