How to Find Mental Health Balance as a South Asian Millennial

As a South Asian millennial and child of immigrants, it is hard for me not to look at the world differently than my peers, those who only know a Western lifestyle. It was difficult growing up in a space where I felt the need to fit into two different cultures – American and Indian. I always felt behind. For example, I was socially behind with my friends because I was sheltered. I felt culturally behind because I wasn’t always surrounded by a reminder of my heritage. This can be a difficult experience. As a therapist, I want to share a few tips on how to find mental health balance as a South Asian.