How EMDR Intensives Can Help Anxious Teens
Teenage years are often a whirlwind of emotions, relationships, and self-discovery, but for some teens, these years are made more challenging by persistent anxiety or a tendency to prioritize others’ needs over their own. Check out why EMDR could be a good fit for your teen!
Navigating Family Dynamics: Strategies for Maintaining Healthy Boundaries
Navigate family dynamics with confidence using strategies for healthy boundaries. Prioritize your well-being during gatherings and create positive interactions. Learn more at Intentional Therapy, PLLC
Navigating Life Transitions
Life transitions can be challenging, but Intentional Therapy PLLC offers invaluable support.
Weekend Decompression
Weekends serve as a valuable opportunity to hit the pause button, escape the demands of everyday life, and prioritize our well-being.
Schedule a Free Initial Consultation
If you're a new client, we invite you to schedule a free consultation, so we can talk through the best path to meet your mental health goals and truly live a balanced life/