Intergenerational Trauma's Impact on Diagnosis
Discover how therapists and clients can work together to navigate the intricate interplay between ancestral wounds and individual struggles, fostering accurate diagnoses and empowering healing journeys.
Embracing the Best of Both Worlds
Embrace the richness of bicultural identity as you navigate two worlds. This blog explores the journey of honoring heritage, cultivating connections, and thriving while straddling diverse cultural norms.
Unveiling the Legacy
Empower healing within BIPOC communities by recognizing and addressing intergenerational trauma. Break patterns, nurture resilience, and create a legacy of well-being. Discover actionable steps at Intentional Therapy, PLLC
Navigating Anxiety and Intergenerational Trauma: A South Asian Perspective
Find insights on breaking stigma, seeking culturally competent therapy, practicing self-care, and building resilience.
Schedule a Free Initial Consultation
If you're a new client, we invite you to schedule a free consultation, so we can talk through the best path to meet your mental health goals and truly live a balanced life/