Vedic counseling: A Holistic Approach to Mental Health
This unique approach empowers clients to navigate life's challenges with clarity, resilience, and a deeper understanding of their authentic selves.
Navigating Anxiety and Intergenerational Trauma: A South Asian Perspective
Find insights on breaking stigma, seeking culturally competent therapy, practicing self-care, and building resilience.
Navigating Life Transitions
Life transitions can be challenging, but Intentional Therapy PLLC offers invaluable support.
The Synergistic Relationship Between Mental Health and Exercise
Incorporating exercise into your daily routine doesn't have to feel overwhelming or unattainable. By starting small, setting realistic goals, and adopting a mindful approach, you can make exercise an enjoyable and sustainable part of your lifestyle.
Schedule a Free Initial Consultation
If you're a new client, we invite you to schedule a free consultation, so we can talk through the best path to meet your mental health goals and truly live a balanced life/